Community Wellness Groups
Find Connection, Support, and Growth in a Community That Fits Your Lifestyle.
Our Community Wellness Groups provide a safe, supportive space for women to connect, share, and grow together.
Whether you join virtually or attend in person in Delano, MN, you’ll find the encouragement and tools you need to thrive on your wellness journey.
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Bi-weekly group sessions led by a supportive health and wellness coach who’s here to walk alongside you on your journey.
Access to exclusive resources tailored to the group’s focus.
In-Person Groups: Connect with others face-to-face in Delano, MN, and enjoy a local, supportive community.
Virtual Groups: Join from anywhere and experience the same engaging and supportive environment online.
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Women seeking support during life transitions.
Moms balancing self-care with family responsibilities.
Individuals managing chronic conditions like PCOS or fibromyalgia.
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Mindset & Motivation: Overcoming limiting beliefs and building confidence.
Self-Care Strategies: Practical ways to prioritize yourself in a busy life.
Nutrition & Wellness: Tips for mindful eating and reducing inflammation.
Postpartum Wellness: Navigating motherhood, balancing roles, and finding yourself again.
Chronic Illness Support: Coping with challenges like PCOS and fibromyalgia while focusing on what’s within your control.
Stress Management & Relaxation: Techniques for reducing stress and creating calm in your life.
Accountability & Goal Setting: Sharing goals and celebrating wins in a supportive environment.
Healthy Relationships in Teenage Years: Understanding boundaries, communication, and trust during adolescence.
Mom and Teen Daughter Relationships: Strengthening bonds and improving communication during the teenage years.
These are just a few of the topics we might cover. Each group is unique and evolves based on the needs of its members!
Interested in joining a group?
Sign up to be notified when new in-person or virtual groups open!
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