Faith in Real Life: When God Answers — But Not How You Expected
What do you do when the answer to your prayers isn’t a clear yes — or even a no — but a season of waiting you never expected? In this raw reflection, I’m sharing how a tough family decision gave me unexpected clarity about faith, motherhood, and trusting God’s timing.
From the Coach’s Chair: When You Want to Quit (Something That’s Hurting You)
What happens when the thing you turn to for comfort starts to feel like it’s working against you? In this post, we’re diving into what it really looks like to quit a behavior that no longer fits — whether it’s alcohol, cigarettes, or something else you once thought helped you cope. You’ll hear a bit of my own story, plus get a simple coaching framework to help you weigh the decision for yourself.
From the Coach’s Chair: Motivation Isn’t Magic
Ever feel like your motivation just packed up and left? You’re not alone. In this post, I’m breaking down the myth of magical motivation, what actually drives lasting change, and how coaching helps you build momentum even when you feel stuck.
From the Coach’s Chair: Breaking Free from All-or-Nothing Thinking
If you’ve ever said, “Well I already messed up, might as well start over Monday,” this one’s for you. In this post, I’m diving into the all-or-nothing mindset, how it messes with progress, and how a health coaching approach helps you ditch the extremes and keep moving forward.
Real Talk Reviews: I Got Obsessed (Sort of!) for 80 Days
I tried 80 Day Obsession… sort of. From abandoning the nutrition plan to replacing workouts I hated, I didn’t do it perfectly — but I still finished and got results I’m proud of. Here’s my real, unfiltered review of this intense BODi program: the wins, the regrets, and whether it’s worth your time (and money).
Faith in Real Life: It’s Okay Just to Believe In God
I used to think I had to fit perfectly into a religion to believe in God—but what if it’s okay just to believe? In this deeply personal post, I share how my spiritual journey led me from Catholic guilt, through atheism, to rediscovering faith on my own terms. No box required. Just me, God, and the path He’s laid before me.
From the Coach’s Chair: When Stress Steals Your Appetite
When stress hits, some people reach for snacks—others lose their appetite entirely. In this post from From the Coach’s Chair, Health and Wellness Coach Jessica Rothstein explores how stress can impact hunger, and shares a gentle, mind-body tool to help reconnect with your body during overwhelming times.
Bravely Becoming the Coach: Crossing the Finish Line
The journey wasn’t easy, but it was worth it. I’m proud to share that I’ve officially crossed the finish line and am now a certified health and wellness coach through mindbodygreen. In this post, I open up about what I learned, how coaching reshaped my perspective, and where I’m headed next—including some big dreams for the future.
From the Coach’s Chair: Breaking Up With My Smartwatch
I didn’t expect to be in a toxic relationship with my smartwatch—but here we are. This post is about the moment I realized I’d outsourced my health to a device, and what it’s taken to come back to myself.
From the Coach’s Chair: Life Beyond Social Media
After years of living life online, I made the decision to step away from social media. This post is about what led me here, what I’ve reclaimed, and what life looks like when you choose connection over clicks.
From the Coach's Chair: 37 Lessons, 37 Dreams
Turning 37 felt like the perfect time to look back on the moments that made me—and to dream about what’s still ahead. From milestones to everyday magic, these are 37 of my most meaningful memories, and 37 things I’m still reaching for.
Bravely Becoming a Coach: BODi – The Blessing in Disguise
I joined BODi thinking I was stepping into a life-changing opportunity—and in many ways, I was, just not in the way I expected. From transforming my health and confidence to navigating the uncomfortable truths of MLM culture, this journey was full of highs, lows, and unexpected lessons. While the business side of BODi didn’t work out, the friendships, personal growth, and love for movement I gained will stay with me forever. Here’s my raw and honest reflection on what I learned, what I’m grateful for, and why I walked away.
From the Coach’s Chair: What Two Years with Four Kids Taught Me
Two years ago, I became a mom of four—and it cracked me open in ways I never expected. This post is a reflection on the beauty, chaos, and growth that come with parenting across all stages—and what I had to reclaim for myself along the way.
Bravely Becoming a Coach: Year One of My Wellness Journey
A year ago, I took the first shaky steps toward healing my body and mind. This is the honest story of how I started, what surprised me most, and why the journey is far from over.
Coach Confession: Unplugging My Body with the Shaklee 5-Day Reset
This wasn’t your typical “cleanse and feel amazing” story. It was a coach confession: full of hunger, mood swings, revelations—and one seriously unhinged lunch moment. If you’ve ever wanted to hit reset without pretending it’s glamorous, this one’s for you.
Bravely Becoming a Coach: We Survived 2024
2024 was a year of transformation and growth, and 2025 is shaping up to be just as impactful. From embracing gentle parenting to becoming a certified health and wellness coach, I’m setting intentional goals to strengthen my family, deepen my faith, and pursue my passion for helping others. Join me as I reflect on the past year and share my vision for the future. Let’s make this year one of growth and connection—together!
From the Coach’s Chair: Letting Go of the Timeline
In the past, changing plans would’ve left me spiraling. But today, I’m giving myself grace. This is about choosing peace over pressure and trusting that the right timing always finds me.
Bravely Becoming a Coach: And So It Begins…
And so it begins! Today marked the first step in my journey toward becoming a certified Health & Wellness Coach. I’m sharing what I learned in orientation, why coaching matters, and how I’m here to help you make 2025 your year of transformation. Come along for the ride!
Faith in Real Life: When Hanukkah Felt Like an Afterthought
The holidays can be magical—but they can also bring grief, especially when your faith path doesn’t match the cultural default. This post is about what it felt like to navigate Hanukkah in a world that won’t stop singing about Christmas—and how I’m finding my own spiritual rhythm.
From the Coach’s Chair: When Parenting Feels Like a Marathon (and You’re Running on Empty)
Welcome to From the Coach’s Chair—a new blog series where I share real-life moments, personal lessons, and the messy middle of wellness and motherhood. In this first post, I’m talking about daycare transitions, sleep battles, and what it feels like to keep running when your tank is completely empty.