Steps? I Don’t Know Her
After over a year of obsessively tracking every step, workout, and hour of sleep, I finally took off my smartwatch—and I don’t plan on putting it back on. What started as a tool for wellness slowly turned into a source of pressure, guilt, and disconnection from my own body. In this post, I’m sharing why I broke up with my watch, how I’m learning to listen to myself again, and what it really means to live without being a constant data point.
Reconnecting with Life: Why I’m Stepping Away from Social Media & What Comes Next
I woke up one morning with the undeniable feeling that it was time to step away from social media. For years, I used it to share my life, connect with people, and even grow my business. But somewhere along the way, it became less about connection and more about an algorithm.
This is my story of burnout, breaking free, and rediscovering life beyond the scroll. If you’ve ever thought about cutting back on social media, I have a simple challenge for you to try—one small step that could make a big difference.
37 Trips Around the Sun: My Greatest Moments & What’s Still to Come
Turning 37 is the perfect time to reflect on the moments that shaped me and the dreams that still drive me forward. From childhood memories and life-changing milestones to the bucket list adventures I’m determined to check off, this is a look back at my greatest moments and a glimpse into what’s still to come. What are the memories that define you? And what’s on your bucket list for the future?
BODi – The Blessing in Disguise
I joined BODi thinking I was stepping into a life-changing opportunity—and in many ways, I was, just not in the way I expected. From transforming my health and confidence to navigating the uncomfortable truths of MLM culture, this journey was full of highs, lows, and unexpected lessons. While the business side of BODi didn’t work out, the friendships, personal growth, and love for movement I gained will stay with me forever. Here’s my raw and honest reflection on what I learned, what I’m grateful for, and why I walked away.
Two Years of Mothering Four – A Reflection on Motherhood Through the Stages
Two years ago, we welcomed Jorie into our wild and wonderful family, making me a mom of four. Motherhood has stretched me in ways I never expected—balancing a toddler and an infant while trying to stay present for my older boys was a challenge I never saw coming. From navigating feeding struggles to feeling torn between two different stages of parenting, it’s been a journey of growth, chaos, and love. Here’s a raw and honest look at what I’ve learned in the past two years, the struggles I’ve faced, and the little moments that make it all worth it.
One Down, Many More to Go – Hopefully
A year ago, I was exhausted, in pain, and stuck in survival mode. I knew something had to change. Over the past 12 months, I’ve learned so much—about my body, my mindset, and what it truly means to take care of myself. This journey hasn’t been perfect, but it’s been worth it. From workouts and nutrition struggles to finding unexpected strength (hello, biceps!), I’m sharing my honest experience—setbacks, successes, and everything in between.
Unplugging My Body: 5 Days to Reset, Reboot, and Survive Without Snacks
Can you really reset your body in just five days? I put the Shaklee 5-Day Reset to the test, and it was a wild ride of highs, lows, and surprising lessons. From walnut-induced chaos to post-reset reflections, I’m sharing my honest experience with the program—and what I learned along the way!
We Survived 2024
2024 was a year of transformation and growth, and 2025 is shaping up to be just as impactful. From embracing gentle parenting to becoming a certified health and wellness coach, I’m setting intentional goals to strengthen my family, deepen my faith, and pursue my passion for helping others. Join me as I reflect on the past year and share my vision for the future. Let’s make this year one of growth and connection—together!
I’m Not Even Mad About It
If there’s one thing I’ve learned this past year, it’s that unnecessary deadlines and self-imposed pressure don’t serve me. In 2025, I’m embracing grace over guilt and allowing myself the flexibility to grow without forcing rigid timelines. Join me as I reflect on putting a passion project on hold and choosing priorities that align with my well-being and long-term goals.
Bravely Becoming a Coach: And So It Begins…
And so it begins! Today marked the first step in my journey toward becoming a certified Health & Wellness Coach. I’m sharing what I learned in orientation, why coaching matters, and how I’m here to help you make 2025 your year of transformation. Come along for the ride!
They’re Singing Deck the Halls, but It’s Not Like Hanukkah at All
This holiday season looks a little different as I step away from Christmas and embrace Hanukkah. It’s a bittersweet journey of letting go, creating new traditions, and finding light in the unexpected. Join me as I share the challenges, joys, and reflections along the way.
When Parenting Feels Like a Marathon (and You’re Running on Empty)
Parenting is full of surprises, but I wasn’t quite ready for the latest one: a five-year-old sleep regression that’s turned our nights upside down. Between switching schools, hosting Thanksgiving, and navigating this new bedtime battle, life has been a lot. We’ve tried everything to get our little guy to stay in his room, from rewards to less-than-cozy sleeping bag setups in our bedroom (which, spoiler alert, he loves). Despite the exhaustion, I’m holding on to the things that keep me grounded—building my workout program and creating The Resolution Workbook. It’s a reminder that even in chaos, there’s space for growth. 💙
Welcome to Thoughts from the Chaos
Welcome to Thoughts from the Chaos, where I share stories from my journey as a mom, wellness advocate, and lifelong learner. From navigating the ups and downs of life with fibromyalgia and PCOS to embracing my faith and finding joy in the chaos, this blog is all about connection, growth, and discovering the beauty in imperfection.