Real Talk Reviews: I Got Obsessed (Sort of!) for 80 Days
Welcome to my Real Talk Reviews series where I share my unfiltered thoughts on all things wellness—workout programs, supplements, and everything in between. I’m not sponsored or affiliated with any of the companies I review, which means you’re getting my 100% honest opinions. And boy, do I have a lot of them.
80 Day Obsession
The first victim—uh, I mean program—is BODi’s 80 Day Obsession, lovingly referred to as 80DO because I can never spell “obsession” right on the first try.
80DO is an intense 80-day program (actually longer when you factor in rest days and “Peak Week”). It’s divided into three phases, ending with a Peak Week designed to push you to your limit. You’re meant to pair the workouts with Autumn Calabrese’s Timed Nutrition using those colorful little Portion Fix containers.
You can learn more about the program HERE.
Let’s be honest… I only did it for the badge.
Timed Nutrition
Getting started with this program felt like solving a Rubik’s cube while hangry. You have to calculate your calorie bracket, assign each bracket a container breakdown, and then schedule meals every 2.5–3 hours.
This meant waking up at 4:00 AM to eat my pre-workout meal, followed by five more meals throughout the day. It was a lot, and it caused friction with our family’s eating schedule. I created a Canva tracker to keep it all straight, but spoiler: it didn’t help me like it any better.
I lasted about a week and a half before I ditched the timed nutrition. It just felt too restrictive and obsessive for me personally. Food became a math equation instead of nourishment—and that’s not the vibe I want.
Fasting (Because, Why Not?)
By Phase 3, I switched things up and tried intermittent fasting instead. I’m mentioning that here because it may have influenced my final results. But mentally and emotionally, it was a much better fit for me.
The Workouts
Oh, the workouts.
Phase 1 was tough—but manageable. I was getting into the groove of consistent lifting, and despite Autumn’s torturous creativity with movement combos, I found myself enjoying it.
Favorite workout: AAA
Cardio Flow, however? I did it four times and then rage-quit. Same repetitive workout for 13 weeks? Absolutely not. I subbed in other BODi cardio options and felt no guilt.
Phase 2 was probably my least favorite. I told my accountability buddy we could quit—and she told me we couldn’t. So we didn’t.
Favorite days: Leg Day, but my body was so tight. Autumn doesn’t stretch you enough, though to be fair she does recommend extra recovery workouts. Did I do them? No.
Phase 3 had me dead inside. Every day felt like a tiny celebration for not quitting. I kept going, mostly out of stubbornness.
Favorite workout: Total Body Core (minus the ½ Turkish getups to pushups—those can burn).
Peak Week was evil genius energy. She combined the hardest workouts from each phase and then slapped bonus workouts on top. “Congrats, you survived 79 days—now here’s a pile of dumbbells and pain.”
But Did You Die?
No Autumn, I did not die.
Yes, I screamed at my screen.
Yes, I cursed the sliders.
Yes, I wanted to quit about 50 times.
But I finished—and I’ve never been more proud of myself.
What It Really Costs to Get Obsessed
Let’s be honest: after reading through all the “recommendations,” it starts to feel like 80 Day Obsession was designed not just to get you fit — but to get you fully bought in (literally) to everything BODi sells.
Want to follow the program exactly as intended? Better grab your BODi-branded loops, sliders, bod ropes, supplements, and even a specialty mat. Oh, and don’t forget the timed nutrition containers and your subscription. It’s basically a choose-your-own-adventure, but every page leads to a shopping cart.
If you’re curious what that really looks like, here’s the math:
Supplements (for 3 months)
Energize: ~$50/month
Recover: ~$70/month
Hydrate: ~$40/month
Shakeology: ~$70/month (Recommended)
Total: $480+
Equipment
Resistance Loops: $15
Core Sliders: $35
Comfort Mat: $30 (recommended)
BOD Ropes: $30 (recommended)
Total: ~$110
BODi Subscription
Annual Plan: ~$180/year (or $15/month)
OR
80 Day Obsession Digital: $80
Grand Total: ~$610-$980
Disclaimer: These are rough individual prices and do not reflect potential savings from challenge packs or bundles BODi may offer. If you’re planning to go all in, check their site for package deals that could reduce your total cost.
My Version: The Budget Edition
Now here’s how I actually did it (and spoiler alert: it still worked just fine):
Resistance bands from TJ Maxx
Dumbbells from Target
My own playlists because… silence and grunting? No thanks.
Supplements from other brands that didn’t cost a small fortune
So no, you don’t have to go all-in on BODi-branded everything. Just know what’s essential, what’s extra, and where you can confidently say “no thanks” without compromising your results.
And Now… the Moment We’ve All Been Waiting For
You’ve made it through the workouts, the supplements, the upsells, and my snark. So let’s get to the good stuff — my results. Drum roll, please…
Day 1
Starting Stats
Weight: 238.8 lbs
Chest: 42.8”
Right Bicep: 14.8”
Left Bicep: 15.2”
Waist: 37.8”
Hips: 49.8”
Right Thigh: 29.9”
Left Thigh: 29.6”
Day 80
Final Stats
Weight: 223.5 lbs
Chest: 43.2”
Right Bicep: 14.8”
Left Bicep: 15.2”
Waist: 37.4”
Hips: 49.0”
Right Thigh: 29.2”
Left Thigh: 28.9”
Total Lost
18.2 lbs
3.8 inches
Confidence Gained: A shit ton
I did this without the nutrition plan, and lifting moderately (5 lbs to 45 lbs depending on the move). So yes, I do think the results are achievable without going all-in.
Is the Program Worth It?
Physically? Yes.
Mentally? Some days.
Financially? That depends on how much of the BODi Kool-Aid you’re drinking.
I don’t regret doing it — not even a little — but I also don’t see myself jumping back in anytime soon. This program pushed me. It challenged me. And it reminded me just how strong I really am.
That said, this is not a beginner’s program. If you’ve already been working out consistently, especially if you’ve done other programs by Autumn and enjoyed her style, I say go for it. But if you’re newer to fitness or easily overwhelmed by tracking nutrition and gear, you may want to build a foundation elsewhere first — then come back when you’re ready to get truly obsessed.
On to the Next One…
Next up in the Real Talk Reviews series: Joel Freeman’s 25-Minute Speed Train. I’ve never done a Joel program before, so I’m curious to see how it compares.
Have You Done It?
Drop your thoughts in the comments! Did you finish it? Love it? Hate it?
Got another program you want me to try and review? Let me know!
XOXO,
Jessica
Finishing Strongish