Reconnecting with Life: Why I’m Stepping Away from Social Media & What Comes Next
One morning, I woke up with a clear message in my heart—it was time to step away from social media.
I had been toying with the idea for a while, slowly pulling back. But there was always this nagging fear:
“Can I really run a business without social media? Everyone says you need it to succeed.”
That fear kept me hanging on. But at the same time, there was this great sense of relief—an excitement about the idea of just being done with it.
A (Somewhat) Brief History of My Relationship with Social Media
✨ A true MySpace-era masterpiece! ✨ Who else had these glittery doll graphics all over their profile? Bonus points if you paired them with an autoplay song and a heavily coded background. 😆 #Throwback #MySpaceDays
I grew up alongside social media. I was there when MySpace took off, learning HTML just to customize my profile and choosing my Top 8 Friends (the ultimate friendship test, right?). And who could forget those glittery profile graphics?
When I got my college email, I immediately signed up for Facebook—back when you actually had to be a student to join. It felt exclusive, a fun way to connect with people. No endless ads, no algorithm nonsense, just genuine interactions(and the occasional poke war).
I honestly don’t even remember when I joined Instagram, but I do remember when it was just pictures and simple captions—no endless stories, reels, or ads.
And then came TikTok during COVID. That’s when I really started questioning my relationship with social media.
At first, it was fun. But soon, I realized it was pulling me away from real life. I found myself stuck in comparison mode, caught in arguments in the comments section, and wasting so much time. It became clear—I needed boundaries.
So I started taking annual social media breaks—first for a month, then three months. And every time I came back, I’d fall right back into old habits.
Social Media Burnout Hits Hard
💦 Obligatory post-workout selfie from my BODi partner era! 💦 Back when I thought the key to success was posting these daily—spoiler alert: it wasn’t. 😅 But hey, at least I was showing up for myself! #SweatySelfie #StillShowingUp
When I became a BODi partner, social media became a job requirement. I was constantly told:
Post every day (preferably a reel).
Share at least five stories daily to “stay relevant.”
Engage, engage, engage—comment, DM, interact so the algorithm works in your favor.
At first, it was fun. People loved my workout videos, and I genuinely enjoyed sharing my journey.
But then, it became a chore.
I was burnt out trying to work an algorithm I didn’t care about. I felt like I was building connections just to sell something. I was working so hard for barely any engagement, and I started comparing myself to others who seemed to be thriving.
That’s when I realized:
I wasn’t showing up for me anymore—I was showing up for an algorithm.
(You can read more about my BODi experience and why I left here.)
The Moment I Knew It Was Time to Go
When BODi dropped the partner program, I felt like God was giving me the answer I had been waiting for.
I had been trapped—burnt out, struggling, but also afraid to let go because I had invested so much time and money.
But the moment I stepped back, I felt free.
I started questioning:
“Do I even want to be on social media at all anymore?”
I kept my accounts active because “you can’t run a business without social media.” But was that actually true?
Businesses Existed LONG Before Social Media
That’s when it hit me:
📌 Businesses have existed for centuries without social media.
📌 People used to build their businesses through real relationships, networking, and word of mouth.
📌 There are thousands of people in my local area alone who I could serve.
I realized I don’t need social media to grow a successful business. There are better, more personal ways to connect with people.
That was the final push I needed to say: I’m done.
What’s Next?
As I started this process, I realized a lot of people feel the same way. They want to leave, but they’re afraid of:
Missing out on updates from friends, family, or their local community.
Losing connections with other parents or support groups.
Not being able to market their business.
So, I’ve decided to write a book about it.
I’m also developing a course to help others step away from social media—whether they want to quit entirely or just cut back without feeling disconnected.
If this resonates with you, subscribe to my newsletter so you can stay updated on my journey, the book launch, and ways to reconnect with life beyond social media.
One Small Step: A Challenge for You
If you’ve made it this far, thank you for taking the time to read my story.
I know not everyone is ready to completely quit social media, but if you’re curious about cutting back, I have a simple challenge for you:
📱 Remove social media apps from your phone.
That’s it. Just one small step.
It might surprise you how freeing it feels. Without constant access, you’ll find yourself checking less, scrolling less, and being more present.
I’d love to hear your thoughts—if you take this challenge, let me know in the comments!
Are you ready to take a step back from social media? 👇