
From the Coach’s Chair: Breaking Up With My Smartwatch
I didn’t expect to be in a toxic relationship with my smartwatch—but here we are. This post is about the moment I realized I’d outsourced my health to a device, and what it’s taken to come back to myself.

From the Coach’s Chair: Life Beyond Social Media
After years of living life online, I made the decision to step away from social media. This post is about what led me here, what I’ve reclaimed, and what life looks like when you choose connection over clicks.

From the Coach's Chair: 37 Lessons, 37 Dreams
Turning 37 felt like the perfect time to look back on the moments that made me—and to dream about what’s still ahead. From milestones to everyday magic, these are 37 of my most meaningful memories, and 37 things I’m still reaching for.

From the Coach’s Chair: What Two Years with Four Kids Taught Me
Two years ago, I became a mom of four—and it cracked me open in ways I never expected. This post is a reflection on the beauty, chaos, and growth that come with parenting across all stages—and what I had to reclaim for myself along the way.

From the Coach’s Chair: Letting Go of the Timeline
In the past, changing plans would’ve left me spiraling. But today, I’m giving myself grace. This is about choosing peace over pressure and trusting that the right timing always finds me.