What Does Progress Look Like in a Hard Season?
Whether you’re managing a chronic condition, healing from burnout, or just showing up for your wellness goals day after day—it’s normal to hit moments where everything feels… blah. No excitement, no fireworks, just the grind of doing the “right” thing over and over again.
This week’s journal prompts invite you to explore what happens mentally and emotionally when things get boring, hard, or just plain slow. Because sometimes, the most courageous thing we can do is keep going even when it doesn’t feel magical.
Journal Prompts
When has consistency felt boring or discouraging for me?
What do I tend to believe about myself when progress feels slow?
How can I redefine “success” in a way that honors my current season?
What’s one small, joyful habit I can add that might make the process feel lighter?
What am I proud of myself for continuing—even when it’s not easy?
Want to Share?
If you feel inspired, I’d love to hear what came up for you this week. You can email me at jessica@bravelybecomingyou.com or share your thoughts in the comment below.
This is a safe, judgment-free space—and you’re never alone on this journey.
XOXO,
Jessica