Steps? I Don’t Know Her

After over a year of obsessively tracking every step, workout, and hour of sleep, I finally took off my smartwatch—and I don’t plan on putting it back on. What started as a tool for wellness slowly turned into a source of pressure, guilt, and disconnection from my own body. In this post, I’m sharing why I broke up with my watch, how I’m learning to listen to myself again, and what it really means to live without being a constant data point.