Begin & Build
Begin & Build is a 6-week program designed to help you establish a strong foundation in fitness. With simple, effective exercises and expert guidance, this program empowers you to build confidence, consistency, and strength at your own pace. Whether you’re new to fitness or looking to restart your journey, Begin & Build is here to guide you every step of the way.
Duration: 6 weeks
What’s Included:
Printable guides for each workout.
Video demonstrations of every exercise.
Weekly goals and challenges to track progress.
Journey Level: Early Journey (perfect for beginners or those restarting).
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Begin & Build Sample Workout
Foundations in Motion: Your Sample Workout
Curious about what Begin & Build has to offer? This sample workout gives you a taste of the program, focusing on foundational movements to build strength, improve stability, and boost confidence. No equipment needed—just a willingness to take the first step. Let’s get moving!
Foundations in Motion: Your Sample Workout
Curious about what Begin & Build has to offer? This sample workout gives you a taste of the program, focusing on foundational movements to build strength, improve stability, and boost confidence. No equipment needed—just a willingness to take the first step. Let’s get moving!
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Welcome to Begin & Build
Hi, I’m Jessica, and I’m so excited to guide you through this 6-week fitness journey. In this video, I’ll introduce you to the program, share what you can expect, and help you get ready to take the first step toward building confidence, strength, and consistency. Let’s dive in and begin your transformation together!
Hi, I’m Jessica, and I’m so excited to guide you through this 6-week fitness journey. In this video, I’ll introduce you to the program, share what you can expect, and help you get ready to take the first step toward building confidence, strength, and consistency. Let’s dive in and begin your transformation together!
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About Your Instructor
Hi, I’m Jessica, a health and wellness coach with a passion for helping women reconnect with their bodies and build sustainable fitness habits. As someone who’s navigated my own fitness journey, I understand the challenges of starting—or restarting—your wellness path. That’s why I created Begin & Build, a program designed to empower you to take that first step with confidence.
With a focus on simple, effective movements and mindset work, I’m here to guide you every step of the way. Together, we’ll build a strong foundation that supports your goals and helps you feel your best—inside and out.
When I’m not coaching, you’ll find me playing The Sims, reading, and spending time with my family. I believe wellness is about progress, not perfection, and I’m so excited to be part of your journey!
FAQs
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Yes! Begin & Build is specifically designed for those new to fitness or anyone looking to restart their journey with a focus on foundational movements and consistency.
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Minimal equipment is required. Most exercises can be done with just your body weight, but a mat and light weights are recommended for added comfort and variety.
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Workouts start at around 20 minutes and gradually increase in duration over the 6 weeks as your endurance and confidence grow.
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No problem! The program is designed to be flexible. You can pick up where you left off or adjust the schedule to fit your needs.
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Yes! Begin & Build is a great complement to other activities like walking, yoga, or light cardio. However, listen to your body and ensure you’re not overtraining.
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Absolutely! The program includes video demonstrations for every exercise to help you master proper form and avoid injury.
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Yes! Many participants choose to repeat Begin & Build to further solidify their progress or as a refresher before advancing to the next level.
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Begin & Build focuses on gradual, sustainable progress while incorporating mindset work to help you feel empowered and confident in your fitness journey.