Workouts & Programs
Your Fitness Journey Starts Here!
Discover workout programs designed to meet you where you are. Whether you’re starting fresh or looking to push your limits, Bravely Becoming You offers programs tailored to help you build strength, confidence, and a healthier lifestyle—all at your own pace. While these programs are launching in 2026, you can sign up now to be the first to know when they’re available!
Future Fitness Programs
Begin & Build
Perfect for those just starting out, this 6-week program gradually builds your fitness with simple, effective exercises that focus on form, strength, and endurance.
Duration: 6 weeks
Includes: Printable guides and video demonstrations.
Journey Level: Early Journey
Lift & Thrive
Level up with this progressive strength training program designed to help you build muscle, increase endurance, and feel empowered every step of the way. Whether you’re adding to your fitness routine or focusing on strength, this program will help you thrive.
Duration: 8 weeks
Includes: Step-by-step guides and advanced tutorials.
Journey Level: Thriving Journey
Launches Start in 2025!
Elevate & Empower
Perfect for those just starting out, this 6-week program gradually builds your fitness with simple, effective exercises that focus on form, strength, and endurance.
Duration: 6 weeks
Includes: Progression guides, video demonstrations, and weekly challenges.
Journey Level: Growth Journey
Momentum Core
Boost your endurance and strengthen your core with this 4-week program designed for all fitness levels. Momentum Core combines dynamic cardio sessions with core-focused routines to maximize results while keeping things fun and engaging.
Duration: 4 weeks
Includes: Downloadable schedules and video walkthroughs.
Journey Level: Momentum Journey
Flow & Energy Fusion
Move, groove, and strengthen with this dynamic program blending barre-inspired movements and cardio dance. Perfect for all levels, this program combines rhythm, flow, and toning exercises to create a fun and effective total-body workout.
Duration: 4 weeks
Includes: Progression guides, video demonstrations, and weekly challenges.
Journey Level: Rhythmic Journey
Balance Within
Embrace flexibility, mindfulness, and strength with this yoga program designed for all levels. Whether you’re looking to restore balance or improve mobility, Balance Within offers guided sessions to help you connect with your body and mind.
Duration: 4 weeks
Includes: Guided yoga sessions and downloadable practice plans.
Journey Level: Centered Journey
Our workout programs begin to launch in 2026.
Sign up now to stay updated and get early access to exclusive content!
Your information is safe with us and will only be use to contact you about our fitness programs.