Reflections for a Braver You
Welcome to your weekly pause for reflection. This is your space to slow down, process what’s going on in your life, and reconnect with yourself — one journal prompt at a time.
Each week, I’ll share a new prompt inspired by the blog topics and themes we’ve been exploring — whether that’s motherhood, mindset, wellness, or simply trying to figure out who you are in this season of life.
You don’t need fancy notebooks or an hour of silence. You just need a few minutes and an open heart. Ready to write?
What Does Progress Look Like in a Hard Season?
Some seasons of growth feel slow, heavy, or just plain boring. This week’s reflection is an invitation to check in with yourself when the excitement fades. What keeps you showing up when progress feels hard to see? Use these journal prompts to reconnect with your why and honor the quiet power of consistency.
What Have I Let Go of This Summer?
As summer winds down, it’s easy to realize that some parts of ourselves have been left behind in the chaos or calm of the season. This week’s reflection invites you to pause and consider: What have you let go of lately—intentionally or not—and what are you ready to bring back into your life? Whether it’s a habit, a mindset, or a version of yourself you’ve missed, these journal prompts will help you reconnect as the season begins to shift.
How Are You Really Doing?
Feeling overwhelmed by the end-of-summer chaos or unsure how to reconnect with your wellness goals? This week’s journal prompt offers a simple, grounding moment just for you—because your thoughts deserve space, too.